Essential oils offer a natural way to relax your body and mind before bed, making it easier to drift off to sleep. In this ultimate guide, we’ll cover the best essential oils for sleep and relaxation, such as frankincense, bergamot, and valerian root. These oils are not only soothing but also help balance hormones, reduce stress, and create a calming bedtime ritual. Learn how to incorporate these oils into your nighttime routine to enhance your sleep quality and wake up feeling refreshed every morning.
The Ultimate Guide to Essential Oils for Sleep and Relaxation